About Hi1 GOLF
The golf swing – one of the most complicated movements in sport – requires the use of more than 120 muscles and joints at the same time , and concentration must not wane until the end of the round. Therefore, supplying the body with essential micronutrients and vitamins is very important.
with hi1 golf
peak performance on the golf course
Maximum energy: Keep your energy level constant and play every hole at full power.
Pain-free joints: Promote the health of your joints and improve your mobility.
Fast recovery: Recover faster after intense rounds and reduce muscle fatigue.
Injury prevention: Reduce the risk of injury through targeted nutrient intake.
The ideal companion
With Hi1 GOLF and a clever strategy to success.
BEFORE THE GAME
Eat your last meal one to two hours before the game (preferably easily digestible carbohydrates).
DURING THE GAME
Since golf is a long-term activity, approximately 30–55 grams of carbohydrates should be consumed per hour to maintain physical and mental performance.
AFTER THE GAME
After 60 to 90 minutes of endurance performance, the glycogen stores in the muscles are used up – now it is important to maintain muscular responsiveness
EXPERT KNOWLEDGE IN EVERY PRODUCT
Recommended by Lukas Nemecz
Professional golfer Lukas Nemecz also relies on Hi1 GOLF. Get the most out of your game!
Golf places a variety of demands on players: If you want to keep your performance level as high and consistent as possible, you not only need good hitting technique and good course management, but you must also be able to maintain your physical and cognitive activity for several hours.