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Many golfers know this feeling: The first few holes go smoothly, your focus is there, but on the last few holes, concentration noticeably wanes. Your legs become heavier, your head...

At first glance, golf may not seem like a typical endurance sport, with players seemingly moving calmly across the course between shots. But this impression is deceptive. A full 18-hole...

Mental training in golf encompasses a variety of techniques and routines that help improve mental performance, emotional balance, and concentration. These include visualization, targeted breathing exercises, conscious mental preparation for...

Golf is not only a technical and tactical game, but also a game of mental endurance. Players must remain physically and mentally alert over several hours, because a single moment...

Golf in sunny weather is fun, no question. But anyone who's ever spent five hours on the course in the sun knows: golf is more than just a bit of...

Perhaps you've experienced this: You're standing on the course, the next shot is crucial, but your mind is wandering, your focus is off. Although your body is ready, mental clarity...

With age, your body and metabolism change, and you'll notice this sooner or later when playing golf. But: If you're well-nourished, you can stay fit longer. Vitamins, minerals, and certain...

The game is far from over after the last putt. A round of golf demands more than you often realize: full concentration, endurance, coordination, and body tension over several hours....